We’ve all been waiting for seemingly forever to get back to “normal.” For a lot of us, it might seem as if the light right at the end of the tunnel that is the pandemic is getting a bit brighter. We now need to worry a bit less about getting sick or passing the virus to other unsuspecting people. That means it’s time to take a look at returning to our previously enjoyed activities. Here’s how.
Manage expectations
Many people all over the globe had to change their plans when COVID hit … even wedding plans. This study on COVID-19 and weddings shows how everything from the way people were invited to how many people were invited was impacted by the pandemic. And they’re still changing even now. If you’re getting married and planning your wedding, you need to manage your expectations when it comes to people showing up. Some might still be hesitant about being in large crowds whether they are vaccinated or not. Don’t get your feelings hurt by any of this. Try to understand, regardless of the type of gathering you may be planning.
Live your values
If you want to make it a bit easier to plan which of your relationships and activities you want to devote your time to, consider your priorities. Keeping your activities consistent with your core values can both reduce depression and anxiety and promote well-being. Consider what brings you joy and what doesn’t. What can I do to help others? Do I want to experience the world or putter around my own backyard? If you are stepping out slowly, do what you love.
Dream big, start small
Psychologists tend to recommend participating in activities that you find rewarding in order to fend off negative moods. If this includes visiting destinations opened since COVID that you’ve missed going to, so be it. Doing things that bring you pleasure, that give you some sense of accomplishment or that assist you in meeting your goals all can seem rewarding, so it isn’t all about having a bit of fun. If you’re not ready to take a huge leap into the world, start with a single step.
Preservation or growth?
There’s intriguing research that shows that your perception of time can actually influence your motivation and goals. If you feel time is slipping away, as is often the case with people suffering from serious illnesses or older adults, you’ll be more likely to look for deeper connections with smaller groups of people. On the other hand, those who feel as if they’ve got all the time in the world tend to search for new experiences and new relationships.
Recognize and pay it forward
If you happen to be healthy, feel free to return to your normal activities – using whatever precautions you are comfortable with. When you’re deciding what to do, think about the fact that your emotional health will improve when you do things to assist others.
Being motivated when it comes to helping others is a no-lose situation. Many communities and people are in need at the moment, so take a minute to think about how you’re able to contribute – be it a listening ear, skills, resources, money, or time.
As we return to our so-called normal lives and the future becomes a reality, try not to idealize your post-pandemic life or you’re headed for disappointment. You should be intentional and grateful when it comes to what you do with this opportunity. If you put a little thought into it, you’re sure to be able to do better than just normal. Consider the parts of life that needed a change before COVID and try to adjust them now that we’re past it.